Cook until potatoes are soft and blend it with a hand blender or regular blender until smooth and creamy. That’s right whole foods all the way! I’m so happy you enjoy it. My goal is to help you make healthier choices and show you how healthy eating is easy and delicious. Add water and mix to make a stiff dough. © Copyright 2020 - HealthierSteps. View all recipes by Michelle Blackwood, RN →, Stamped Almond Cookies (Vegan, Gluten-Free). Once onion is tender but still white, add the fresh spinach leaves and stir until wilted. I don’t know what was I thinking not loving spinach before. Subscribe to Receive FREE GLUTEN-FREE RECIPES Delivered to your Inbox. And with regular sweet potato instead of Caribbean sweet potato? Sour cream? Jessie, that’s awesome, thank you for sharing your feedback. Wowza! The … , or Caribbean sweet potato, peeled and diced. By the way, this recipe is also part of our Quick Vegan Meals collection. My family enjoyed it. This site uses Akismet to reduce spam. This creamy spinach blender soup is such a great weeknight meal, as evidenced by our dinner record as of late. Last updated: 11/02/2020 by: My Pure Plants - May contain affiliate links, It is possible to have a creamy vegan spinach soup without adding any dairy-free milk or cream. Thank you Den for leaving your feedback. Thanks for a great recipe, Michelle! Add water and mix to make a stiff dough. When the spinach is slightly wilted, pour the vegetable broth and add the peeled and diced potatoes. Regardless, this Potato Spinach Soup tastes just like one of the soups my mom used to make — only this time, it’s dairy-free and made in the Instant Pot! Not to mention…, Did you know that spinach belongs to the amaranth family and is related to beets and quinoa? All Rights Reserved. Heat oil in a large pot on medium heat, add onion and cook until soft, about 2 minutes. The traditional version had meat, starches, leafy greens cooked in a flavorful seasoned broth with hot peppers. More about us... My Pure Plants is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon. Hi, I’m Michelle, I’m the voice, content creator and photographer behind Healthier Steps. A creamy vegan soup made of spinach and potatoes! The secret is the potato. Hubby and I are new to being vegan. Made this last week, it was delicious, thank you! Easy peasy. That’s why I always add a handful of spinach to my Green Lactation Smoothie. My other Jamaican soup recipes are also a huge hit whenever I serve them, my Red Peas Soup, Pumpkin Soup, and Gungo Peas Soup are a must-try. Peel and dice the potatoes. Spinach is the first thing you think of when you hear iron-rich leafy green. Sometimes they can be deceiving in a bad way. All recipes are plant-based and gluten-free. Hi, I’m Michelle, I’m the voice, content creator and photographer behind Healthier Steps. For the dumplings: Place flour and salt in a bowl. A Jamaican-style recipe, spinach cooked in seasoned coconut milk with thyme, scallion, and pepper. Emese and Nandi welcome you at My Pure Plants! tomato, red onion, water, garlic, spinach, pine nuts, sea salt and 5 more. This post may contain affiliate links, please read the privacy policy for more details. Also, nutmeg goes great with spinach, if you want to add something. Hi Michelle, Do you think this would taste good with kale instead of spinach? I also added potatoes and dumplings to the stew and let it simmer until thickened. )–I’m looking at the time you posted your comment and realizing we are not on the same continent so maybe we are from places that word things differently–so just to double-check, are thawed-from-frozen chopped spinach leaves ok or is that what you mean by puree? Read more. This is amazing. All the best to you and your hubby on your lifestyle changes.

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