Oh wow, never would have guessed these are keto, so good! Keto Pumpkin Muffins. We have enjoyed them all fall! The batter does not contain any flour and can even be mixed in the blender. I use natural creamy almond butter (the kind that needs to be stirred). Keto Pumpkin Spice Muffins Directions: 1. I am not a certified nutritionist. Written by Chelf. Beat the ingredients on … Help! If desired, reserve some of the chocolate chips to be sprinkled on top of the batter. Since there are sugars that cannot be removed and sugar alcohols that can people find this really confusing so to avoid any confusion I remove erythritol from the final carb count and net carb count, as it is not known to affect blood glucose levels. Easy low carb pumpkin muffins that are incredibly moist and pumpkiny. https://gimmedelicious.com/keto-pumpkin-cream-cheese-muffins They taste great without them too. Required fields are marked *. Next, you add all … This adds a touch of crunch and the perfect amount of sweetness. Make the pecan crumble topping, then sprinkle over the muffins. The muffins come out incredibly moist and pumpkiny and it’s hard to believe that the batter does not contain any flour. The tops of the muffins may deflate slightly, this is normal since the muffins don't have flour. This low carb, healthy pumpkin muffins recipe made with coconut flour is an easy way to make moist and delicious muffins. The batter does not contain any flour and can even be mixed in the blender. To make this keto muffin recipe, you’ll need the following: Hold on to your hats my friends, you won’t believe how low in carbs these amazing muffins are. Using a large ice cream scoop, scoop batter into muffin pan, filling the liners about 3/4 full. These almond flour pumpkin muffins freeze incredibly well and can be reheated in the oven or microwave for a quick grab and go snack. These almond flour pumpkin muffins are packed with pumpkin spice, super moist, and have just the texture you would expect! All the pumpkin muffins have been pumpkin oatmeal muffins and paleo pumpkin muffins made with coconut … You can use canned or make your own. I hope this helps! Whisk in the coconut flour, mixing patiently until very smooth. These low carb pumpkin muffins are so easy to make. My muffins turned out just right. What a delicious recipe and perfect for fall! This is a great afternoon pick me up when those hunger pains start calling or perfect for breakfast with a warm cup of coffee. https://gimmedelicious.com/keto-pumpkin-cream-cheese-muffins Next, add the eggs, melted butter, vanilla extract, and pumpkin puree to the same bowl as the dry … Applesauce would not work well as a substitute for a sweetener because it’s going to add a lot of moisture and it’s not sweet enough, Your email address will not be published. Please consult a professional nutritionist or doctor for accurate information and any dietary restrictions and concerns you may have. Hi Brittany, I've never used that brand but it should be fine! The batter can even be made in the blender! you can try another sweetener. Spoon the pumpkin mixture into the muffin tin until 3/4 full, set aside. At just 5 net carbs, this is a low carb treat you will enjoy all fall long! Unfortunately the erythritol is pretty hard on my digestive system. Sprinkle remaining chocolate chips on top. Or add everything but the chocolate chips into a blender and blend until fully mixed. Full of delicious pumpkin spice flavor and a staple for pumpkin lovers! How to make Keto pumpkin muffins from scratch: First, you blend the pumpkin puree and your eggs. The muffins are sweetened with erythritol. So Nourished Erythritol Sweetener Granular. Only pumpkin keto chocolate chip cookies and Low carb sugar free pumpkin pie. The crumble uses butter, almond flour, cinnamon, pecans and brown sugar swerve. Marlo, great question I do have a disclaimer under the recipe that helps with that. These Keto Pumpkin Muffins are packed with pumpkin spice flavor and topped with a pecan crumble topping! Don't worry if the tops of the muffins sink slightly as they cool. I also needed to cook mine a REALLY long time...probably over 40 minutes. Your email address will not be published. These Keto Pumpkin Muffins are packed with pumpkin spice flavor and topped with a pecan crumble topping! They were delicious!! Looking forward to enjoying this all season long! Whisk until smooth batter forms. In a medium size mixing bowl, combine all of the pumpkin muffin ingredients until well combined. Finally, mix in the … These Keto Pumpkin Muffins are tender and moist and full of delicious pumpkin … THESE pumpkin keto muffins are going to knock your socks off too and become a new fave! Updated October 30, 2020 . The muffin batter comes together in just a few minutes after you measure out your ingredients. Have been in the oven for 30 minutes and still arenât done. Hi Sheran, We have made these the last three weekends so I know the cooking time is correct.
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