Be sure to turn the chops over and dash the sauce on both sides. Then, turn them over and cook on the other side for about 4 minutes. Toss the bacon strips into the pan. It's hard to believe t. This website uses cookies to improve your experience. Long time no see. Change ), You are commenting using your Twitter account. Fry until golden brown. Baby ducks grow crazy fast! 1 bag of shredded brussels sprouts; 4 slices of bacon; Salt & Pepper; Worcestershire sauce; Lemon juice (optional) For the pork chops: Step 1: Lay the pork chops down on a large plate and dash a couple of tablespoons of worcestershire sauce on them. After all, this is Keto food that we’re talking about here. ( Log Out /  Pork Chops. This is a meal that makes you wonder how on earth you can eat it and be on a ‘diet’. These cookies will be stored in your browser only with your consent. A few days ago, I decided to forgo steak and chicken and opted to grill up some pork chops instead. Bake at 350 degrees for 25 minutes or until cooked through. 6 Great Hints for Having a Better Rest During the Night​. It is mandatory to procure user consent prior to running these cookies on your website. 4 Pork Chops in whatever style/cut your family prefers – 0g Net Carbs Will have to try these at some point. Serving Size – 4. Step 3: Toss the pork chops on the grill. Pork chops are often cheaper than steak and can also offer a great fat content as well. The bacon will naturally add saltiness to the dish, but feel free to sprinkle additional salt if desired. Halloween At Home – Celebrating Without Going Out! This post may contain affiliate links. Change ). Season the top of the pork chops with the remaining ranch seasoning. While Brussel sprouts are cooking prepare your pork chop ‘breading’. Let the sauce rest on the meat for 10-15 minutes. The cooking time will be dependant on the size of your pork chops! We also use third-party cookies that help us analyze and understand how you use this website. When I think of summer food, I think of grilling. Sautee sliced mushrooms, garlic, and butter in a small saucepan. As a note, I always prefer to grill bone-in pork chops. When grilling pork chops, be sure to cook them until the center is no longer pink. Step 2: Slice the bacon strips into one-inch “bite size” pieces. Change ), You are commenting using your Google account. This website uses cookies to improve your experience while you navigate through the website. This means that should you make a purchase after following one of the links I may receive a small commission at no extra charge to you! Keto Pork Chops with Mushroom Gravy & Brussel Sprouts . . Stir the Brussels sprouts back into the pan and heat … The Ketogenic Diet: Recipes, How-To's, and Musings of a Low-Carb Lifestyle. Step 1: Lay the pork chops down on a large plate and dash a couple of tablespoons of worcestershire sauce on them. I find great joy in channeling my inner-caveman and chewing meat right off of the bone. Net Carbs for the entire recipe – 32.2g, Net Carbs Per Serving – 8.05g. Sprinkle pepper if desired. Let the sauce rest on the meat for 10-15 minutes. Just an early morning stroll through the pasture! It’s been a wild ride so far, and we’re only just getting started! But opting out of some of these cookies may affect your browsing experience. Trim and prepare Brussel spouts by removing the hard stems and cutting them in half. 4 Pork Chops in whatever style/cut your family prefers – 0g Net Carbs, 1 Cup Heavy Whipping Cream – 6.6g Net Carbs, 1/4 Grated Parmasean Cheese – 3.9g Net Carbs. ( Log Out /  Let us waste no more time. Niacin Deficiency in Ducklings, the story of Megladon. The gravy would taste just as good without it though! Hope everyone had a fun and, Crispy leaves and fall sunshine makes for happy du. I find its more of a texture issue with me, I don’t like the way they feel while I eat them but I do like the flavor so I dice them up pretty small and you don’t really notice them. Once the mushrooms are nicely browned turn heat to low and add heavy whipping cream. My wife recently gave birth to our first child – a boy – born on July 2nd. ( Log Out /  I mean, what goes better with pork chops than bacon? Now we consider eating low-carb/Keto to be a lifestyle change around here but the point still stands! Then, sprinkle the pork chops … Serve gravy over the pork chops with brussel sprouts on the side. Wishing everyone a safe and happy holiday today! You also have the option to opt-out of these cookies. Flip and cook an additional 2-3 minutes or until the pork is cooked through and the internal temperature reaches 145°F. This category only includes cookies that ensures basic functionalities and security features of the website. Things are starting to calm down now though, and because of that I can finally return to Complete Keto to share more recipes with you. Step 4: Add the bag of shredded brussels sprouts to the pan. Stir the brussels sprouts with the bacon, allowing for the bacon grease to cover the sprouts: Step 5: Cook the bacon and brussels sprouts together for another 3-4 minutes or until the bacon in the pan is crispy. Privacy Policy & Disclosure Designed using Brigsby Premium. Breakfast is an important part of Sunday mornings. . No, I went with bacon brussels sprouts. Then, sprinkle the pork chops with your desired amount of salt and pepper. Dunk pork chops in eggs and then into your breading mixture. I heated to about 350 degrees F on my gas grill. While Pork Chops and Brussel Sprouts are finishing up start your gravy! All, Happy Halloween! Step 1: Heat a large pan over medium heat. Howdy readers! Keto And Cancer Prevention: What You Need To Know, Upper Body Yoga Poses – 5 ways to Improve Arm Strength. Fill in your details below or click an icon to log in: You are commenting using your account. Tales From Home is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to. Out of these, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. We’re in the middle of summer right now (the temperature is a hot and humid 90 degrees in Minneapolis today), so I thought I would share one of my favorite summer recipes. Step 2: Heat up your grill. Aim for medium/high heat. For a side dish, I went with one my favorite vegetables – brussels sprouts. The center should be cooked to 145 degrees F (63 degrees C). Here’s the recipe. Cook on one side for roughly 5 minutes. Add the grated parmesan cheese and stir until melted. Add, Carbquick (or almond flour/parm, crushed pork rinds) to bowl, mix with salt, pepper, garlic powder and paprika. ( Log Out /  Flip pork chops over and add browned Brussels sprouts. I am not a huge fan of mushrooms either – although I have learned to like them a bit more now that we eat Keto. It certainly doesn’t make you feel restricted or like your missing out. We'll assume you're ok with this, but you can opt-out if you wish. Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. Step 6 (OPTIONAL): Squeeze a light amount of lemon juice over the pan. Necessary cookies are absolutely essential for the website to function properly.

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