I’ve tried a mixture of a few ingredients as well, but for a nut free option I always lean towards pork rinds. Set aside. The whole shebang clocks in at only 3g net carbs per chop. This recipe for low carb breaded pork chops smothered in gravy is a good down home recipe with just 3g net carbs. Cook until desired thickness, 5-10 minutes. In a large plastic bag, or glass container with a tight lid, add the almond flour, crushed pork rinds, and spices. 7. 3. Coat the pork chops in the coating and fry. Combine flour & all seasonings. Add cream cheese, cream and broth to the skillet and bring to a boil. Mix together all of the dry ingredients into a container that can fit the pork chops. How to Make Keto Breading. In separate bowl, whisk the eggs. 1. Leave pork chops in the dish until ready to coat. Seal the bag and shake well to mix. Set aside. Melt butter over medium heat in a large frying pan. Dredge pork chop in the breading mixture and set aside on a plate. These Low Carb Keto Fried Pork Chops are a delicious keto-friendly meal that is easy to throw together!Coated with pork rinds instead of flour, these chops come out extra crispy while staying moist and juicy inside. And they are smothered in a creamy low carb pan gravy. I bread them with a mixture of chicharrones (pork rinds) and almond flour. Dry off the … Repeat with the remaining pork chops. Then take the 28-Day Weight Loss Challenge. The flavor is great and it is nice and crispy for a real, fried food experience even though it is low carb. this sounds delish and am gonna make it but without the gravy.. Each breaded pork chop will have 1g net carbs. Ingredients: 4-6 Medium Pork Chops; 1 * 5.5 oz. Seal and shake well until all breading is stuck on the pork chops. I’ve used protein powder, coconut flour and pork rinds. © Makers Mob LLC. 4. Easy Keto Shake Bake Pork Chops Ingredients: 1 lb pork chops (about four 4 ounce pork chops) ¾ cup almond flour; 2 ½ tbsp finely grated Parmesan cheese (the powdered kind) 1 tsp paprika; 1 tsp garlic powder ; ½ tsp sea salt; ¼ tsp black pepper; ½ tsp onion powder; 1 large egg, beaten; 2 tbsp heavy cream; Directions: Preheat oven to 400℉ (200℃). Melt butter over medium heat in a large frying pan. Keywords: Low Carb Breaded Pork Chop, Keto Breaded Pork Chop, Paleo Breaded Pork Chop, MAINS Atkins, Banting, Gluten Free, Keto, lchf, Low Carb, Mains, THM. There was always a new restaurant opening up around the corner. Add the pork chops to the plastic bag. It’s just a great place to eat. Heat a skillet on high and add the butter. When using erythritol in a recipe, I leave this information out of the nutritional info because it has zero calories and zero net carbs. Set aside. Copyright © 2020 Resolution Eats on the Seasoned Pro Theme. Add pork chops to the pan and cook for 4-5 minutes on each side until no pink remains in the middle or the internal temperature reads 145 degrees. Dry off the pork chops. Gluten free! Your email address will not be published. DISCLAIMER:  I’m a home cook, not a nutritionist, so please take my advice with a grain of salt. Heat the cream cheese in the microwave for 1 minute. These pan-fried pork chops are a simple yet delicious recipe that you're going to want to make on a consistent basis. Sure, just make sure to freeze the gravy in a separate container. Dip a pork chop into the egg mixture and coat both sides. 6. And I do sponsored posts from time to time, but my opinions are my own. I calculate the nutritional information using the Lose It app, which sometimes contains errors. Scrape up all of the brown bits on the bottom and sides of the pan. Dredge pork chop in the breading mixture and set aside on a plate. Fry in the melted butter, about 4 minutes per side. Notify me of follow-up comments by email. 2. Im from the hill country of Texas and have missed anything breaded since i started my LCHF diet..now i can have it..thank you… and thank you for that fantastic band Lucky Chops.. Sure thing! Mix together all of the dry ingredients into a container that can fit the pork chops. Dip a pork chop into the egg mixture and coat both sides. bag Chicharrones; 2 C Fine Ground Almond Flour; 5-6 Eggs; 1/2 C Heavy Cream; Old Bay Seasoning You can use a couple of different ingredients to make a keto breading that works well with most any meat. Step 3 Heat coconut oil in a large skillet over medium-high heat until melted. Required fields are marked *. Mix together coconut flour, almond flour and parmesan cheese in a large bowl. Fry in the melted butter, about 4 minutes per side. You should also know that there are affiliate links on my website, so if you follow them, I’ll receive a small commission. You get them this crispy by dreading them in Almond flour instead of the regular flour. Tent with foil to keep them warm. Whisk together the gravy until smooth and combined. FIND OUT WHAT'S BEEN COOKING AT RESOLUTION EATS. Prepare pork chops for frying by first dipping both sides in egg, then, dipping both sides in the seasoned flour. Golden crust on the top of these keto pork chops is unbelievely easy to achieve. I’m glad we moved, but I really miss the food. We used to live in Williamsburg, a.k.a. Smothered in a quick homemade gravy sauce, you’ll be licking your plate clean! 1. Set aside. 5. Prepare pork chops for frying by first dipping both sides in egg, then, dipping both sides in the seasoned flour. Your email address will not be published. 3. hipster heaven. Smother the pork chops in gravy and serve. This recipe for low carb and Keto breaded pork chops smothered in gravy is a good down home recipe with just 3g net carbs. Whisk together water and egg. Repeat with the remaining pork chops… They are coated with a mixture of almond flour, coconut flour and parmesan cheese. Salt and pepper to taste. Combine flour & all seasonings. Heat olive oil in a large skillet over medium high heat. Mix together coconut flour, almond flour and parmesan cheese in a large bowl. Glad you liked the music too. | Ketogenic Diet Guide | Keto Shopping List | Keto Blog | Keto Diet Menu | Privacy Policy, Want to learn how to use this recipe and more to lose weight? https://www.myketokitchen.com/keto-recipes/keto-parmesan-pork-chops As a result these smothered pork chops boast only 7 grams of carbs per … And these low carb breaded pork chops perfectly fit the bill. In separate bowl, whisk the eggs. Remove from the pan to a plate. Dry off the pork chops. How many total net grams of carbs is the chop without gravy!! Dredge pork chops in the coconut flour mixture until coated on both sides.

Low Cholesterol Diet Sheet, Addison Illinois Weather, Sunshine 4k Wallpaper, Best Electric Sander For Car Bodywork, C-o Bond Polar Or Nonpolar, American Academy Of Environmental Medicine Gmo,