From organic farming to food-based vitamins, from raw milk to fermented foods, Dr. Lee set the course for the field of whole food nutrition. PO Box 270091, Fort Collins, CO, 80527 Since liverwurst contains organ meats—primarily liver—it is very nutrient-dense. I gathered the following information from Nourishing Traditions and this article, “The Liver Files” from the Weston A. She loves nothing more than sharing tidbits of information she has discovered with those who are interested. A serving of liverwurst provides about 13.46 µg of vitamin B12, which is five times more than the recommended daily allowance suggested by the Food and Nutrition Board of the Institute of Medicine. The RDA for protein for men and women in the age group of 19-70 years is 56 g and 46 g, respectively. Not only does liver provide a very high dose of iron and vitamin A, but it’s also one of the best sources of many B vitamins, phosphorous and magnesium. Necessary cookies are absolutely essential for the website to function properly. The term liverwurst is derived from the German word Leberwurst, which means liver sausage. 100 grams of liverwurst provides 8308 mcg of vitamin A, which is way higher than the recommended daily allowance for vitamin A for adults (900 mcg for men and 700 mcg for women). Guest Blog Post Submission Form. Does your family turn up their nose at liver or any other super nutritious foods? When you eat liver or, in my case, liverwurst, you’re providing your body with: Minerals such as copper, zinc, chromium, and iron. A good source of purines, compounds that act as precursors to DNA and RNA. However, it is advisable to consume it occasionally, taking into account the large amount of fat and vitamin A it contains. Animal proteins have a high content of B vitamins. Especially on a piece of sprouted grain toast with some butter melted underneath and a slab of juicy tomato on top. Thus, owing to the large amounts of vitamin A in liverwurst, it is advisable to avoid it during pregnancy. Paula Widish, author of “Trophia: Simple Steps to Everyday Self-Health”, is a freelance writer and self-healther. Box 270091, Fort Collins, CO, 80527 And is it good for you? For instance, Braunschweiger is a type of liverwurst or liver sausage that is quite popular in Midwestern United States. A good amount of vitamins A and D, as well as the B vitamins—especially B12. I loved my junk food until I had my son and I wanted a healthy child and I knew what he learned to eat as a child would stay with him. However, just what is liverwurst? To put it simply, it’s just ground-up liver with some spices (like onion and garlic) thrown in, which means that all of the nutritional value found in the whole organ remains. Being a good source of iron, it will help in strengthening the immune system. I was lucky, when he was teething he loved to suck on frozen liver (of course with Dr’s approval) my son had a rare type of Hemophilia b so the liver was actually good for him, Thank you for taking the time to read and comment, April. If consumed in moderation, it can certainly offer health benefits. An excellent source of folic acid. If you’re ready to give liver a try but aren’t sure where to start, the Denver-based company Continental Sausage keeps it simple with their preservative-free, preprepared, high-quality liverwurst. That means if you are planning to eat a lot of calories from "Liverwurst spread" that might be a good food choice to control your insulin levels. Studies show that drinking two to three cups a day can protect your liver from damage caused by too much alcohol or an unhealthy diet. . A good source of purines, compounds that act as precursors to DNA and RNA. Well that is a big win as a mom, April! She loves nothing more than sharing tidbits of information she has discovered with those who are interested. [products tag="paula-widish" limit="3"], My son his favorite meal when he was a toddler was liver. Liver sausage can be smooth and spreadable or more like a country pate. , +1 (866) 407-9323 Keeping your liver in good shape is important for maintaining health. Try the addition of liverwurst to give this meaty dish an even richer flavor. It is consumed in North America and various European countries, where it might be known by different names. Liverwurst contains almost 15 grams of protein per 100 g . It contains 40% pork liver or scalded beef liver, 30% scalded pork jowl, 20% lean pork trimmings, and 10% bacon ends and pieces. Price website. The recommended daily allowance (the average daily dietary intake level that is sufficient to meet the nutrient requirement of nearly all healthy individuals in a group) of iron for men and women is 8 mg and 18 mg, respectively. A serving of liverwurst provides about 13.46 µg of vitamin B12, which is five times more than the recommended daily allowance suggested by the Food and Nutrition Board of the Institute of Medicine. One could consume small portions. All of this is just to say that I was less than thrilled when liver was recommended to my own family’s diet. This field is for validation purposes and should be left unchanged. While pork liver is often the main ingredient, calf liver is also used in some countries. Sometimes referred to as leberwurst, liverwurst is a spicy cooked sausage that is made with a mixture of ground liver and pork, seasoned with a select range of spices and plenty of onions. Once you work up to making your own, Nourishing Traditions offers all kinds of tips and recipes. Guest Blog Post Submission Form. Coffee. These cookies will be stored in your browser only with your consent. Selene River Press is a publishing company specializing in holistic nutrition education. Liverwurst is also a rich source of vitamin B12, which helps in keeping the nervous system in a good condition. I promise you’ll thank me. And when it inevitably came time to sit at the table and partake, there was never enough ketchup to go around. Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. The United States Department of Agriculture (USDA) places liverwurst in the category of cooked sausages and/or smoked sausages, which are sausages made of one or different kinds of chopped or ground meats that is seasoned, cooked and/or smoked. Don’t want to wait for your copy of the book to arrive? However, experts like Sally Fallon believe the nutritional gains of eating liver outweigh the risk of digesting whatever toxins you may be exposed to. Paula has a bachelor’s degree in Psychology and Public Relations and is a Certified Professional Life Coach through International Coach Academy. Does the thought of eating liver make you shudder? (Actually, she loves her family more than that—and probably bacon too.) Popular in several European countries and the United States, liverwurst is a sausage made from a mixture of liver and pork. A hundred gram serving of this liver sausage provides 14.10 g of protein. Plus, what a lucky little guy that his mom had liver available for him. You can get 6.4 mg of iron from a hundred gram serving of liverwurst. This website uses cookies to improve your experience. Sign up to receive the latest and greatest articles from our site automatically each week (give or take)...right to your inbox. An excellent source of folic acid. Thus, it is advisable to cut down on the intake of liver sausage. According to the USDA, one slice of liverwurst (2.5 inches in diameter and ¼ inch thick) contains 59 calories, 2.54 g of protein, 5.13 g of total fat, 0.40 g of carbohydrate, and 9.38 g water. He will eat fruits and veggies to this day he doesn’t like junk food. I got him a birthday cake for his first birthday, he wouldn’t eat it. We hope you enjoy this website. And for good reason. Of course, just as I did when I was their age, my kids always squawk when they see me eating it. Thus, it can contribute to high cholesterol levels. Price Foundation again this week—not to mention Sally Fallon’s seminal cookbook Nourishing Traditions. Though it goes by several pseudonyms, including pate and Braunschweiger, I grew up calling this soft version of sausage plain old liverwurst. While liver has probably never gone out of style with our grandparents or maybe even our parents, anyone seeking optimal health may want to give it a second look. 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