Especially because you’ll most likely be eating it with a dip or sauce to cover up the cauliflower taste. This looks amazing. Had them with a homemade sauce and they were amazing. Ended up throwing the whole thing out. Do you freeze them before or after cooking in the skillet? One at a time, roll each ball into a ½-inch-thick rope 10 inches long and set aside. It is a bit laborious, but in all fairness, you are making “pasta” from scratch. They have great pillowy texture. Yummy! TO AIR FRY: Line the bottom of your air fryer basket with parchment paper and then … Add the flour and salt into the bowl with the mashed cauliflower and mix with a fork at first, then using your hands to fold and squeeze everything together into a dough. This looks great, and I have the ingredients on hand! Thank you for a delicious recipe. Thanks. It really did taste like potatoes!! When I put in the nutritional info in the WW app it said 8 points on blue and when I did the recipe it gave me 6 on blue. It felt way too decadent to be a WW recipe! I really encourage you guys to try this recipe and make cauliflower gnocchi in your own kitchen! ★☆ Hi! So if you see a recipe with a SmartPoints® value that’s different from what the calculator tells you, now you know why. My 4 year old helped me roll the gnocchi and it was fun and delicious. Use the boil method to cook the gnocchi. Okay, I really can’t contain my excitement… lets make some Cauliflower Gnocchi! Save my name, email, and website in this browser for the next time I comment. Can you sub out white whole wheat flour for almond flour? I checked out the ingredients on Trader Joe’s Cauliflower Gnocchi and here’s what it’s made of: cauliflower, cassava flour, potato starch, olive oil & sea salt. I’m not sure if I should cut other ingredients in half. They really have the taste and texture of gnocchi! These look absolutely delicious! Made it with gluten free flour with no issues. Your email address will not be published. DAMN those are pretty darn good (and pretty accessible) ingredients. Can you pass on the amount of already “riced” cauliflower I need to mix with the flour and salt? And then I added some more. If you read her post, NOT just the recipe, she says she made them also with gluten free flour (Cup4Cup) and they were a sucess. I even tested this with gluten-free flour (Cup4cup) and had great success. Making Cauliflower Gnocchi as home is surprisingly really easy! Perfect! My dog freaks out when I use the stove, but he doesn’t care about the instant pot. Just start early enough to allow time for the cauliflower to cool. Will come back again. Sift in your oat and tapioca flour blend and combine with 1 cup of cauliflower purée… How are your points calculated? Okonomi Kitchen is a participant in the Amazon Services LLC Associates Program. Reduce heat to low, cover, and simmer for about 22 minutes, until the cauliflower is very soft. Yes they take time, but found the process and end result extremely rewarding! Made as stated. These gnocchis were delicious. A brilliant way to enjoy more cauliflowers! So… shhhhhhhhh. It was a little time consuming, so not really a week night recipe, but I will make this again for sure. Definitely will make this again! I actually made it with your skinny pesto instead of marinara, and it was amazing. 1 package cauliflower gnocchi* 3 tablespoons pesto; 2 cups baby spinach; 2 tablespoons pepitas or walnuts; 2 tablespoons grated parmesan cheese *We used the 1 pound box of cauliflower gnocchi from Whole Foods. Healthy, vegan, gluten free & paleo friendly! Could you substitute almond flour for the whole wheat flour? This was so good! Where do you mash? Have you tried them cooked in boiling water like other traditional gnocchi or is the browned version nicer. Serves with jarred Rao’s marinara. If you recreate this Cauliflower Gnocchi Recipe recipe let me know how you liked it by leaving a comment and rating below or by tagging me on Instagram @Okonomikitchen, I love seeing all of your tasty recreations!Hungry for more? It was worth the effort and I’ll definitely make again. Do you mash after squeezing? Not sure how our measurements are so far off. I can’t wait to make this Gnocchi but I have a big bag of plain, cauliflower rice from Sam’s Club and I’m not sure how much of it to use for this recipe. The gnocchi turned out wonderful. I really love cauliflower (yes, we cauliflower freaks exist!) This delicious Cauliflower Gnocchi is made with cauliflower instead of traditional potatoes. Sprinkle salt over the tops and continue to cook for another 2 to 4 minutes or until desired doneness. Gnocchi is super freezer friendly. What are the directions for cooking them in an air fryer? We are keto and do not use flour-could you substitute almond flour for these? I haven’t been disappointed with skinny taste recipes but, this one  let me down. This trendy food hasn’t made it to Canada (yet), so I knew I HAD to recreate it. Keywords: cauliflower gnocci, homemade gnocchi, Tag @Okonomikitchen on Instagram and hashtag it #okonomikitchen. I was wondering the same. Thanks. I am loving it!! Hi Lisa! Can’t wait! Flour is used in recipes like this to bind the ingredients and absorb moisture. Is it the same recipe? We ate the gnocchi with Gina’s Skinny Pesto. you can but I dont know how long, it would be pretty quick. Really delicious , even my fussy teenagers enjoyed. Do you think I could substitute almond flour? This site uses cookies to help provide the best user experience. I'm Lisa. Cook gnocchi according to package directions. Cauliflower gnocchi has a mild cauliflower taste and I think thats a given since it’s made from mainly cauliflower. I’m trying to stick to keto so I’d rather not use regular flour. And be sure you don’t have pieces of stems, just the tops and that the cauliflower gets nice and soft. But it is so worth it. This Cauliflower Gnocchi is a great recipe you'll love. The finished product did not taste bad, but, oh man, it took a lot of time. Add cauliflower gnocchi and cook until they start to float (around 4 minutes), then remove them with a slotted spoon. Thanks Gina! Thanks! All you need to do is place the cut up gnocchi on a baking sheet lined with parchment paper and then freeze. Hopefully so! I have a smaller instant pot (3 qt). Will make again! Maybe a favorite recipe on this site thus far! Nowadays, cauliflower stands in for potato or other carbs, as a lower carb option so I essentially substituted sweet potato with cauliflower in my original recipe. Bought 2 medium cauliflower heads. gnocchi in olive oil in a nonstick skillet, about 5 minutes. The cauliflower should weigh around 350-375g at this point. Trader Joe's cauliflower gnocchi is all the rage right now. I’m having company and we will be going to the beach, I want it ready for when we come home. Your recipe looks amazing!! Hi! So delicious!! Your recipes never dissappoint! It’s been everywhere on my insta feed, youtube and facebook. Or mashing during step 3? Take Care! Place half of the gnocchi on the hot skillet (if the pieces stick together just slice them apart in the skillet using the spatula). I have made theses gnocchi several times and even froze a batch. I was getting really tired of WW but now I see how I can keep going with this great menu planning and super recipes!! I couldn’t believe how much I liked these! They look so light and delicious! These were so much better than I expected. I had this version while my family had regular gnocchi and I didn’t feel like I was missing out at all! I added sautéed spinach and onions in the dish with the sauce. Thank you! Here's how to make it, plus great recipes. My husband kept asking if I’m sure they weren’t potato. 1 cup white whole wheat flour, or all purpose or gluten-free flour I´m wondering if I could replace the potato starch with another starch. Learn how to make homemade Cauliflower Gnocchi with this easy 3-ingredient recipe! Again, there are so many ways to serve cauliflower gnocchi! The cauli flavor is super subtle and the texture was more satisfying than pasta. ‍♀️. Would make these again in a heartbeat. Thank you so much I’m actually not too sure as I haven’t tried that before so I can’t guarantee results but maybe tapioca starch! And do you think they could be made GF? Then flip the gnocchi and bake for another 10-15 minutes, until golden brown and crispy. With 4 servings, that’s about 8 points per serving instead of 3. Refrigerate cooked gnocchi for up to four days. How long would you cook these in an air fryer? Believe it or not, you don’t miss the pine nuts. You can also use the 12 ounce package of frozen cauliflower gnocchi from Trader Joe’s. And I’ve had the Trader joe’s version and these are much better! I made this last night and it was so good! YAY! These were so good! I wanted a vodka sauce so I made that on my own. Let the gnocchi sit in the hot pan undisturbed for 2 minutes, then gently flip using a spoon or tongs, being careful not to squish them. Pre-heat oven to 400F. This super easy recipe calls for just cauliflower, white whole wheat flour, and salt.

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